{"id":5295,"date":"2026-10-29T19:00:00","date_gmt":"2026-10-29T19:00:00","guid":{"rendered":"https:\/\/itsolutions.ee\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/sutochnaya-norma-kalorij-kalkulyator\/"},"modified":"2026-10-29T19:00:00","modified_gmt":"2026-10-29T19:00:00","slug":"sutochnaya-norma-kalorij-kalkulyator","status":"publish","type":"post","link":"https:\/\/itsolutions.ee\/ru\/blog\/sutochnaya-norma-kalorij-kalkulyator\/","title":{"rendered":"\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439"},"content":{"rendered":"<p>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0441 \u0434\u0435\u0440\u0436\u0430\u043b\u0441\u044f, \u0441\u043d\u0438\u0436\u0430\u043b\u0441\u044f \u0438\u043b\u0438 \u0440\u043e\u0441\u043b\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430? \u041e\u0442\u0432\u0435\u0442 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430, \u0432\u0435\u0441\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. <strong>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0443 \u0434\u0432\u0443\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0442\u0435\u043d \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 <a href=\"https:\/\/itsolutions.ee\/ru\/kalkulyator-kalorij\/\">\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434 \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d, \u0438\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/p>\n<h2>\u0427\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440<\/h2>\n<ul>\n<li><strong>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0432 \u043a\u0438\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445 \u0438 \u043a\u0438\u043b\u043e\u0434\u0436\u043e\u0443\u043b\u044f\u0445 \u043f\u043e\u0434 \u0432\u0430\u0448\u0443 \u0446\u0435\u043b\u044c: \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0431\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435 \u0438\u043b\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.<\/li>\n<li><strong>\u0411\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d (BMR)<\/strong> \u2014 \u044d\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0440\u0430\u0442\u0438\u0442 \u0432 \u043f\u043e\u043b\u043d\u043e\u043c \u043f\u043e\u043a\u043e\u0435.<\/li>\n<li><strong>\u0420\u0430\u0441\u0445\u043e\u0434 \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong> \u043f\u043e \u0448\u0435\u0441\u0442\u0438 \u0443\u0440\u043e\u0432\u043d\u044f\u043c: \u043e\u0442 \u0441\u0438\u0434\u044f\u0447\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0434\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/li>\n<li><strong>\u0411\u0435\u043b\u043a\u0438, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0436\u0438\u0440\u044b \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong> \u0432 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0438 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430\u0445.<\/li>\n<li><strong>\u0418\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 (\u0418\u041c\u0422)<\/strong> \u0441 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u0448\u043a\u0430\u043b\u043e\u0439 \u043e\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u0434\u043e \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f.<\/li>\n<li><strong>\u0421\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u0430\u043b\u0438\u0438 \u0438 \u0431\u0451\u0434\u0435\u0440 (WHR)<\/strong> \u0438 \u0442\u0438\u043f \u0444\u0438\u0433\u0443\u0440\u044b (\u00ab\u0433\u0440\u0443\u0448\u0430\u00bb, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439, \u00ab\u044f\u0431\u043b\u043e\u043a\u043e\u00bb), \u0435\u0441\u043b\u0438 \u0443\u043a\u0430\u0437\u0430\u0442\u044c \u043e\u0431\u0445\u0432\u0430\u0442\u044b.<\/li>\n<li>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 <strong>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b<\/strong> \u0432 \u0434\u0435\u043d\u044c.<\/li>\n<\/ul>\n<h2>\u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/h2>\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u043f\u043e <strong>\u0444\u043e\u0440\u043c\u0443\u043b\u0435 \u041c\u0438\u0444\u0444\u043b\u0438\u043d\u0430 \u2014 \u0421\u0430\u043d \u0416\u0435\u043e\u0440\u0430<\/strong>, \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0442\u043e\u0447\u043d\u044b\u0445 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445:<\/p>\n<ul>\n<li>\u043c\u0443\u0436\u0447\u0438\u043d\u044b: 10 \u00d7 \u0432\u0435\u0441 (\u043a\u0433) + 6,25 \u00d7 \u0440\u043e\u0441\u0442 (\u0441\u043c) \u2212 5 \u00d7 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 + 5;<\/li>\n<li>\u0436\u0435\u043d\u0449\u0438\u043d\u044b: 10 \u00d7 \u0432\u0435\u0441 (\u043a\u0433) + 6,25 \u00d7 \u0440\u043e\u0441\u0442 (\u0441\u043c) \u2212 5 \u00d7 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u2212 161.<\/li>\n<\/ul>\n<p>\u0417\u0430\u0442\u0435\u043c \u0443\u043c\u043d\u043e\u0436\u0430\u0435\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0430 \u043a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 1,2 (\u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438) \u0434\u043e 1,9 (\u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438). \u0414\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0432\u044b\u0447\u0438\u0442\u0430\u0435\u043c 15%, \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c 10%. \u0415\u0441\u043b\u0438 \u0418\u041c\u0422 \u0432\u043d\u0435 \u043d\u043e\u0440\u043c\u044b \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c <strong>\u0444\u043e\u0440\u043c\u0443\u043b\u0443 \u041a\u0435\u0442\u0447\u0430 \u2014 \u041c\u0430\u043a\u0410\u0440\u0434\u043b\u0430<\/strong>: \u043e\u043d\u0430 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0431\u0435\u0437\u0436\u0438\u0440\u043e\u0432\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0434\u0430\u0451\u0442 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u041f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043c\u043e\u0436\u0435\u0442 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0438 \u043f\u043e \u043e\u0431\u0445\u0432\u0430\u0442\u0430\u043c \u0448\u0435\u0438, \u0442\u0430\u043b\u0438\u0438 \u0438 \u0431\u0451\u0434\u0435\u0440 \u2014 \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 \u0412\u041c\u0421 \u0421\u0428\u0410.<\/p>\n<h2>\u041f\u0440\u0438\u043c\u0435\u0440: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u043d\u0443\u0436\u043d\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u0435<\/h2>\n<p><strong>\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/strong>, 30 \u043b\u0435\u0442, 168 \u0441\u043c, 65 \u043a\u0433, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 1\u20133 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e: \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d 1389 \u043a\u043a\u0430\u043b, \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0444\u043e\u0440\u043c\u044b \u043e\u043a\u043e\u043b\u043e 1910 \u043a\u043a\u0430\u043b. \u0418\u0437 \u043d\u0438\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 119 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 224 \u0433, \u0436\u0438\u0440\u043e\u0432 59 \u0433 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 27 \u0433.<\/p>\n<p><strong>\u041c\u0443\u0436\u0447\u0438\u043d\u0430<\/strong>, 40 \u043b\u0435\u0442, 182 \u0441\u043c, 95 \u043a\u0433, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 3\u20135 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0446\u0435\u043b\u044c \u2014 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c: \u043f\u043e \u043e\u0431\u0445\u0432\u0430\u0442\u0430\u043c \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 25%, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0443 \u041a\u0435\u0442\u0447\u0430 \u2014 \u041c\u0430\u043a\u0410\u0440\u0434\u043b\u0430 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 2520 \u043a\u043a\u0430\u043b \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<p>\u0412\u0430\u0448\u0438 \u0446\u0438\u0444\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u2014 <a href=\"https:\/\/itsolutions.ee\/ru\/kalkulyator-kalorij\/\">\u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a> \u0432 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0435.<\/p>\n<h2>\u0411\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b: \u043a\u0430\u043a\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/h2>\n<p>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0430\u043c \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0446\u0435\u043b\u0438:<\/p>\n<ul>\n<li><strong>\u0431\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435:<\/strong> \u0431\u0435\u043b\u043a\u0438 25%, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 47%, \u0436\u0438\u0440\u044b 28%;<\/li>\n<li><strong>\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c:<\/strong> \u0431\u0435\u043b\u043a\u0438 28%, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 43%, \u0436\u0438\u0440\u044b 29% \u2014 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b;<\/li>\n<li><strong>\u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0443:<\/strong> \u0431\u0435\u043b\u043a\u0438 25%, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 49%, \u0436\u0438\u0440\u044b 26% \u2014 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/li>\n<\/ul>\n<p>\u0413\u0440\u0430\u043c\u043c\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432 \u0433\u0440\u0430\u043c\u043c\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 4 \u043a\u043a\u0430\u043b, \u0430 \u0432 \u0433\u0440\u0430\u043c\u043c\u0435 \u0436\u0438\u0440\u043e\u0432 9 \u043a\u043a\u0430\u043b. \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c 14 \u0433 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0435 1000 \u043a\u043a\u0430\u043b.<\/p>\n<h2>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c<\/h2>\n<ol>\n<li>2\u20133 \u043d\u0435\u0434\u0435\u043b\u0438 \u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0435\u0439.<\/li>\n<li>\u0412\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0434, \u0430 \u043d\u0435 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u043d\u044c.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0432\u0435\u0441 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u0430\u043a, \u043a\u0430\u043a \u043e\u0436\u0438\u0434\u0430\u043b\u0438, \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u043d\u043e\u0440\u043c\u0443 \u043d\u0430 100\u2013200 \u043a\u043a\u0430\u043b.<\/li>\n<li>\u041f\u0435\u0440\u0435\u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u043e\u0440\u043c\u0443, \u043a\u043e\u0433\u0434\u0430 \u0432\u0435\u0441 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f \u043d\u0430 3\u20135 \u043a\u0433 \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/li>\n<\/ol>\n<p>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0434\u0430\u0451\u0442 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u041f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0438\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0435 \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n<h2>\u041d\u0443\u0436\u0435\u043d \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435?<\/h2>\n<p>\u0418\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0430\u0439\u0442 \u0441\u0430\u043c\u043e\u043c\u0443 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432: \u043b\u044e\u0434\u0438 \u0438\u0449\u0443\u0442 \u0432 Google \u00ab\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u00bb, \u0434\u043e\u043b\u044c\u0448\u0435 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0438 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u041f\u043e \u0442\u043e\u0439 \u0436\u0435 \u043b\u043e\u0433\u0438\u043a\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c <strong>\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438<\/strong> \u0434\u043b\u044f \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438\u043b\u0438 \u0440\u0435\u043c\u043e\u043d\u0442\u043d\u043e\u0439 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438, \u043a\u0440\u0435\u0434\u0438\u0442\u043d\u044b\u0439 \u0438\u043b\u0438 \u043b\u0438\u0437\u0438\u043d\u0433\u043e\u0432\u044b\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440, \u043a\u043e\u043d\u0444\u0438\u0433\u0443\u0440\u0430\u0442\u043e\u0440 \u0442\u043e\u0432\u0430\u0440\u0430 \u0434\u043b\u044f \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u0437\u0430\u044f\u0432\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0440\u0430\u0437\u0443 \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0446\u0435\u043d\u0443.<\/p>\n<p>\u041c\u044b \u0434\u0435\u043b\u0430\u0435\u043c \u0442\u0430\u043a\u0438\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f: <a href=\"https:\/\/itsolutions.ee\/ru\/uslugi\/programma-dlya-kommercheskih-predlozhenij\/\">\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u043a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0438 \u0437\u0430\u043c\u0435\u0440\u043e\u0432<\/a>, <a href=\"https:\/\/itsolutions.ee\/ru\/uslugi\/razrabotka-veb-prilozhenij\/\">\u0432\u0435\u0431-\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u0437\u0430\u043a\u0430\u0437<\/a>, \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u044b \u0434\u043b\u044f <a href=\"https:\/\/itsolutions.ee\/ru\/uslugi\/sozdanie-internet-magazina-woocommerce\/\">\u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u043d\u0430 WooCommerce<\/a> \u0438 <a href=\"https:\/\/itsolutions.ee\/ru\/uslugi\/dorabotka-sajta\/\">\u0434\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u0430\u0439\u0442\u0430<\/a>. <a href=\"https:\/\/itsolutions.ee\/ru\/contact\/\">\u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c<\/a> \u2014 \u043e\u0431\u0441\u0443\u0434\u0438\u043c, \u043a\u0430\u043a\u043e\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0451\u0442 \u0437\u0430\u044f\u0432\u043a\u0438 \u0432\u0430\u0448\u0435\u043c\u0443 \u0431\u0438\u0437\u043d\u0435\u0441\u0443.<\/p>\n<div class=\"its-faq\">\n<details>\n<summary>\n<h3>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u043d\u0443\u0436\u043d\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443?<\/h3>\n<\/summary>\n<p>\u0423 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u2014 \u043e\u0442 1600 \u0434\u043e 3000 \u043a\u043a\u0430\u043b. \u0422\u043e\u0447\u043d\u0430\u044f \u0446\u0438\u0444\u0440\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430, \u0432\u0435\u0441\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0435\u0451 \u0438 \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u043d\u0430\u0448 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<\/details>\n<details>\n<summary>\n<h3>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0435\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/h3>\n<\/summary>\n<p>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u2014 \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 15% \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0445\u043e\u0434\u0430. \u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0432\u044b\u0447\u0438\u0442\u0430\u0435\u0442 \u044d\u0442\u043e \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0446\u0435\u043b\u044c \u00ab\u041f\u043e\u0445\u0443\u0434\u0435\u0442\u044c\u00bb.<\/p>\n<\/details>\n<details>\n<summary>\n<h3>\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0447\u0435\u043d \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439?<\/h3>\n<\/summary>\n<p>\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u041c\u0438\u0444\u0444\u043b\u0438\u043d\u0430 \u2014 \u0421\u0430\u043d \u0416\u0435\u043e\u0440\u0430 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0442\u043e\u0447\u043d\u044b\u0445 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, \u043d\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0441\u0445\u043e\u0434 \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 10%. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u0442\u043e\u0438\u0442 \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u0437\u0430 \u043f\u0430\u0440\u0443 \u043d\u0435\u0434\u0435\u043b\u044c.<\/p>\n<\/details>\n<details>\n<summary>\n<h3>\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043b\u0438 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043c\u043e\u0438 \u0434\u0430\u043d\u043d\u044b\u0435?<\/h3>\n<\/summary>\n<p>\u041d\u0435\u0442. \u0420\u0430\u0441\u0447\u0451\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435, \u0434\u0430\u043d\u043d\u044b\u0435 \u043d\u0438\u043a\u0443\u0434\u0430 \u043d\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f.<\/p>\n<\/details>\n<\/div>\n<p><a href=\"https:\/\/itsolutions.ee\/ru\/kalkulyator-kalorij\/\">\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a> \u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u2014 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u0431\u0435\u0437 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e? \u041e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u043c \u0444\u043e\u0440\u043c\u0443\u043b\u0443 \u041c\u0438\u0444\u0444\u043b\u0438\u043d\u0430 \u2014 \u0421\u0430\u043d \u0416\u0435\u043e\u0440\u0430, \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0411\u0416\u0423 \u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u0440\u0430\u0441\u0447\u0451\u0442\u0430 \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u043c \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n","protected":false},"author":0,"featured_media":5291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"tags":[184],"class_list":["post-5295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog-guide-ru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c | \u0411\u043b\u043e\u0433 IT Solutions<\/title>\n<meta name=\"description\" content=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u043d\u0443\u0436\u043d\u043e? \u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsolutions.ee\/ru\/blog\/sutochnaya-norma-kalorij-kalkulyator\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c | \u0411\u043b\u043e\u0433 IT Solutions\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u043d\u0443\u0436\u043d\u043e? \u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itsolutions.ee\/ru\/blog\/sutochnaya-norma-kalorij-kalkulyator\/\" \/>\n<meta property=\"og:site_name\" content=\"IT Solutions Group\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itsolutions.ee\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-29T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/10\/cover-calories.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/itsolutions.ee\\\/ru\\\/blog\\\/sutochnaya-norma-kalorij-kalkulyator\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/itsolutions.ee\\\/ru\\\/blog\\\/sutochnaya-norma-kalorij-kalkulyator\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/itsolutions.ee\\\/ru\\\/#\\\/schema\\\/person\\\/d335e6de88d1e3edc9ece769956dfd0c\"},\"headline\":\"\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 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