{"id":5289,"date":"2026-10-29T18:52:02","date_gmt":"2026-10-29T18:52:02","guid":{"rendered":"https:\/\/itsolutions.ee\/kalkulyator-kalorij\/"},"modified":"2026-10-29T18:52:02","modified_gmt":"2026-10-29T18:52:02","slug":"kalkulyator-kalorij","status":"publish","type":"page","link":"https:\/\/itsolutions.ee\/ru\/kalkulyator-kalorij\/","title":{"rendered":"\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439"},"content":{"rendered":"<div class=\"its-pw its-cc\">\n  <section class=\"its-pw-hero\">\n    <span class=\"its-pw-kicker\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442<\/span>\n    <h1>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/h1>\n    <p class=\"its-pw-lead\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d, \u0438\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0438 \u043d\u043e\u0440\u043c\u0443 \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0420\u0430\u0441\u0447\u0451\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435.<\/p>\n  <\/section>\n\n  <section class=\"its-cc-tool\" aria-label=\"\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\">\n    <form class=\"its-cc-form\" id=\"its-cc-form\" novalidate onsubmit=\"return false\">\n      <h2 class=\"its-cc-h\">\u0412\u0430\u0448\u0438 \u0434\u0430\u043d\u043d\u044b\u0435<\/h2>\n      <fieldset class=\"its-pw-type its-cc-seg\"><legend>\u041f\u043e\u043b<\/legend>\n        <label><input type=\"radio\" name=\"sex\" value=\"f\" checked><span>\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/span><\/label>\n        <label><input type=\"radio\" name=\"sex\" value=\"m\"><span>\u041c\u0443\u0436\u0447\u0438\u043d\u0430<\/span><\/label>\n      <\/fieldset>\n      <div class=\"its-cc-row3\">\n        <label class=\"its-cc-num\" for=\"its-cc-age\"><span>\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/span><span class=\"its-cc-in\"><input type=\"number\" inputmode=\"decimal\" id=\"its-cc-age\" min=\"14\" max=\"100\" step=\"1\" value=\"30\"><i>\u043b\u0435\u0442<\/i><\/span><\/label>        <label class=\"its-cc-num\" for=\"its-cc-h\"><span>\u0420\u043e\u0441\u0442<\/span><span class=\"its-cc-in\"><input type=\"number\" inputmode=\"decimal\" id=\"its-cc-h\" min=\"120\" max=\"230\" step=\"1\" value=\"168\"><i>\u0441\u043c<\/i><\/span><\/label>        <label class=\"its-cc-num\" for=\"its-cc-w\"><span>\u0412\u0435\u0441<\/span><span class=\"its-cc-in\"><input type=\"number\" inputmode=\"decimal\" id=\"its-cc-w\" min=\"30\" max=\"300\" step=\"0.1\" value=\"65\"><i>\u043a\u0433<\/i><\/span><\/label>      <\/div>\n      <label class=\"its-pw-sel\" for=\"its-cc-act\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c        <select id=\"its-cc-act\">\n          <option value=\"1\">\u0422\u043e\u043b\u044c\u043a\u043e \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d<\/option><option value=\"1.2\">\u0421\u0438\u0434\u044f\u0447\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/option><option value=\"1.375\" selected>\u041b\u0451\u0433\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, 1\u20133 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/option><option value=\"1.55\">\u0421\u0440\u0435\u0434\u043d\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, 3\u20135 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/option><option value=\"1.725\">\u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, 6\u20137 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/option><option value=\"1.9\">\u042d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0441\u043f\u043e\u0440\u0442<\/option>        <\/select><\/label>\n      <fieldset class=\"its-pw-type its-cc-seg its-cc-goal\"><legend>\u0426\u0435\u043b\u044c<\/legend>\n        <label><input type=\"radio\" name=\"goal\" value=\"lose\"><span>\u041f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/span><\/label>\n        <label><input type=\"radio\" name=\"goal\" value=\"keep\" checked><span>\u0411\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435<\/span><\/label>\n        <label><input type=\"radio\" name=\"goal\" value=\"gain\"><span>\u041d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443<\/span><\/label>\n      <\/fieldset>\n      <details class=\"its-cc-more\">\n        <summary>\u0422\u043e\u0447\u043d\u044b\u0439 \u0440\u0430\u0441\u0447\u0451\u0442 (\u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e)<\/summary>\n        <p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u0438\u043b\u0438 \u0443\u043a\u0430\u0436\u0435\u0442\u0435 \u043e\u0431\u0445\u0432\u0430\u0442\u044b, \u043c\u044b \u0443\u0447\u0442\u0451\u043c \u0431\u0435\u0437\u0436\u0438\u0440\u043e\u0432\u0443\u044e \u043c\u0430\u0441\u0441\u0443 (\u0444\u043e\u0440\u043c\u0443\u043b\u0430 \u041a\u0435\u0442\u0447\u0430 \u2014 \u041c\u0430\u043a\u0410\u0440\u0434\u043b\u0430) \u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u0430\u043b\u0438\u0438 \u0438 \u0431\u0451\u0434\u0435\u0440 (WHR).<\/p>\n        <div class=\"its-cc-row2\">\n          <label class=\"its-cc-num\" for=\"its-cc-fat\"><span>\u0416\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430<\/span><span class=\"its-cc-in\"><input type=\"number\" inputmode=\"decimal\" id=\"its-cc-fat\" min=\"3\" max=\"70\" step=\"0.1\" placeholder=\"\u2014\"><i>%<\/i><\/span><\/label>          <label class=\"its-cc-num\" for=\"its-cc-neck\"><span>\u041e\u0431\u0445\u0432\u0430\u0442 \u0448\u0435\u0438<\/span><span class=\"its-cc-in\"><input type=\"number\" inputmode=\"decimal\" id=\"its-cc-neck\" min=\"20\" max=\"70\" step=\"0.5\" placeholder=\"\u2014\"><i>\u0441\u043c<\/i><\/span><\/label>          <label class=\"its-cc-num\" for=\"its-cc-waist\"><span>\u041e\u0431\u0445\u0432\u0430\u0442 \u0442\u0430\u043b\u0438\u0438<\/span><span class=\"its-cc-in\"><input type=\"number\" inputmode=\"decimal\" id=\"its-cc-waist\" min=\"40\" max=\"200\" step=\"0.5\" placeholder=\"\u2014\"><i>\u0441\u043c<\/i><\/span><\/label>          <label class=\"its-cc-num\" for=\"its-cc-hip\"><span>\u041e\u0431\u0445\u0432\u0430\u0442 \u0431\u0451\u0434\u0435\u0440<\/span><span class=\"its-cc-in\"><input type=\"number\" inputmode=\"decimal\" id=\"its-cc-hip\" min=\"50\" max=\"200\" step=\"0.5\" placeholder=\"\u2014\"><i>\u0441\u043c<\/i><\/span><\/label>        <\/div>\n      <\/details>\n      <p class=\"its-pw-safe\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3l8 3v6c0 4.5-3.4 8.3-8 9-4.6-.7-8-4.5-8-9V6l8-3z\"\/><path d=\"M9 12l2 2 4-4\"\/><\/svg>\u0420\u0430\u0441\u0447\u0451\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435 \u2014 \u0434\u0430\u043d\u043d\u044b\u0435 \u043d\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u0438 \u043d\u0438\u043a\u0443\u0434\u0430 \u043d\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f.<\/p>\n    <\/form>\n\n    <div class=\"its-cc-res\" aria-live=\"polite\">\n      <div class=\"its-cc-ph\" aria-hidden=\"true\"><b>IT Solutions<\/b><span>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u00b7 <span id=\"its-cc-pdate\"><\/span> \u00b7 itsolutions.ee\/ru\/kalkulyator-kalorij\/<\/span><\/div>\n      <p class=\"its-cc-psum\" id=\"its-cc-psum\" aria-hidden=\"true\"><\/p>\n      <div class=\"its-cc-main\">\n        <span class=\"its-cc-label\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/span>\n        <div class=\"its-cc-big\"><b id=\"its-cc-kcal\">\u2013<\/b> \u043a\u043a\u0430\u043b <small>\u0432 \u0434\u0435\u043d\u044c<\/small><\/div>\n        <span class=\"its-cc-sub\" id=\"its-cc-kj\"><\/span>\n        <p class=\"its-cc-err\" id=\"its-cc-err\" hidden>\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0432\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435.<\/p>\n      <\/div>\n      <div class=\"its-cc-stats\">\n        <div><span>\u0411\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d (BMR)<\/span><b id=\"its-cc-bmr\">\u2013<\/b><i id=\"its-cc-formula\"><\/i><\/div>\n        <div><span>\u0420\u0430\u0441\u0445\u043e\u0434 \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/span><b id=\"its-cc-tdee\">\u2013<\/b><\/div>\n        <div><span>\u0412\u043e\u0434\u0430 \u0432 \u0434\u0435\u043d\u044c<\/span><b id=\"its-cc-water\">\u2013<\/b><\/div>\n      <\/div>\n      <h3 class=\"its-cc-h3\">\u041d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u044b \u0432 \u0434\u0435\u043d\u044c<\/h3>\n      <div class=\"its-cc-bar\" aria-hidden=\"true\"><i class=\"p\" id=\"its-cc-bp\"><\/i><i class=\"c\" id=\"its-cc-bc\"><\/i><i class=\"f\" id=\"its-cc-bf\"><\/i><\/div>\n      <ul class=\"its-cc-macros\">\n        <li class=\"p\"><span>\u0411\u0435\u043b\u043a\u0438<\/span><b id=\"its-cc-p\">\u2013<\/b><i id=\"its-cc-pp\"><\/i><\/li>\n        <li class=\"c\"><span>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/span><b id=\"its-cc-c\">\u2013<\/b><i id=\"its-cc-cp\"><\/i><\/li>\n        <li class=\"f\"><span>\u0416\u0438\u0440\u044b<\/span><b id=\"its-cc-f\">\u2013<\/b><i id=\"its-cc-fp\"><\/i><\/li>\n        <li class=\"x\"><span>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/span><b id=\"its-cc-x\">\u2013<\/b><i><\/i><\/li>\n      <\/ul>\n      <div class=\"its-cc-idx\">\n        <div class=\"its-cc-card\">\n          <span class=\"its-cc-label\">\u0418\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 (\u0418\u041c\u0422)<\/span>\n          <div class=\"its-cc-val\"><b id=\"its-cc-bmi\">\u2013<\/b><em id=\"its-cc-bmic\"><\/em><\/div>\n          <div class=\"its-cc-scale\" aria-hidden=\"true\"><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><u id=\"its-cc-bmip\"><\/u><\/div>\n        <\/div>\n        <div class=\"its-cc-card\">\n          <span class=\"its-cc-label\">\u0421\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u0430\u043b\u0438\u0438 \u0438 \u0431\u0451\u0434\u0435\u0440 (WHR)<\/span>\n          <div class=\"its-cc-val\"><b id=\"its-cc-whr\">\u2013<\/b><\/div>\n          <p id=\"its-cc-shape\" class=\"its-cc-note\">\u0423\u043a\u0430\u0436\u0438\u0442\u0435 \u043e\u0431\u0445\u0432\u0430\u0442 \u0442\u0430\u043b\u0438\u0438 \u0438 \u0431\u0451\u0434\u0435\u0440, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c WHR \u0438 \u0442\u0438\u043f \u0444\u0438\u0433\u0443\u0440\u044b.<\/p>\n          <p id=\"its-cc-estfat\" class=\"its-cc-note\" hidden>\u041e\u0446\u0435\u043d\u043a\u0430 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0436\u0438\u0440\u0430: <b><\/b><\/p>\n        <\/div>\n      <\/div>\n      <p class=\"its-cc-pdisc\" aria-hidden=\"true\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u041f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0447\u0435\u043a) \u0438\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0435 \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n      <button type=\"button\" class=\"its-pw-btn ghost its-cc-print\" onclick=\"window.print()\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M6 9V3h12v6M6 18H4a2 2 0 0 1-2-2v-5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v5a2 2 0 0 1-2 2h-2\"\/><rect x=\"6\" y=\"14\" width=\"12\" height=\"7\" rx=\"1\"\/><\/svg><span>\u0420\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/span><\/button>\n    <\/div>\n  <\/section>\n\n  <section class=\"its-cc-info\">\n    <h2>\u041a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440<\/h2>\n    <ul><li><b>1<\/b><strong>\u0411\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d (BMR)<\/strong><span>\u042d\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0440\u0430\u0442\u0438\u0442 \u0432 \u043f\u043e\u043a\u043e\u0435. \u0421\u0447\u0438\u0442\u0430\u0435\u043c \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 \u041c\u0438\u0444\u0444\u043b\u0438\u043d\u0430 \u2014 \u0421\u0430\u043d \u0416\u0435\u043e\u0440\u0430: \u043c\u0443\u0436\u0447\u0438\u043d\u044b 10 \u00d7 \u0432\u0435\u0441 + 6,25 \u00d7 \u0440\u043e\u0441\u0442 \u2212 5 \u00d7 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 + 5, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u043e \u0436\u0435 \u2212 161. \u0415\u0441\u043b\u0438 \u0418\u041c\u0422 \u0432\u043d\u0435 \u043d\u043e\u0440\u043c\u044b \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u0444\u043e\u0440\u043c\u0443\u043b\u0443 \u041a\u0435\u0442\u0447\u0430 \u2014 \u041c\u0430\u043a\u0410\u0440\u0434\u043b\u0430: 370 + 21,6 \u00d7 \u0431\u0435\u0437\u0436\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430.<\/span><\/li><li><b>2<\/b><strong>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong><span>BMR \u0443\u043c\u043d\u043e\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 (1,2\u20131,9). \u0414\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0432\u044b\u0447\u0438\u0442\u0430\u0435\u043c 15%, \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c 10%.<\/span><\/li><li><b>3<\/b><strong>\u0411\u0435\u043b\u043a\u0438, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u0436\u0438\u0440\u044b<\/strong><span>\u0414\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0444\u043e\u0440\u043c\u044b 25% \/ 47% \/ 28%, \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f 28% \/ 43% \/ 29%, \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u0430\u0441\u0441\u044b 25% \/ 49% \/ 26% \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c 14 \u0433 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0435 1000 \u043a\u043a\u0430\u043b.<\/span><\/li><li><b>4<\/b><strong>\u0418\u041c\u0422 \u0438 WHR<\/strong><span>\u0418\u041c\u0422 = \u0432\u0435\u0441 \/ \u0440\u043e\u0441\u0442\u00b2 (\u043c). WHR \u2014 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0445\u0432\u0430\u0442\u0430 \u0442\u0430\u043b\u0438\u0438 \u043a \u043e\u0431\u0445\u0432\u0430\u0442\u0443 \u0431\u0451\u0434\u0435\u0440, \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0433\u0434\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0436\u0438\u0440. \u041f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u043c \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 \u0412\u041c\u0421 \u0421\u0428\u0410 \u043f\u043e \u043e\u0431\u0445\u0432\u0430\u0442\u0430\u043c \u0448\u0435\u0438, \u0442\u0430\u043b\u0438\u0438 \u0438 \u0431\u0451\u0434\u0435\u0440.<\/span><\/li><\/ul>\n    <p class=\"its-cc-disc\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u041f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0447\u0435\u043a) \u0438\u043b\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0435 \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n  <\/section>\n\n  <section class=\"its-cc-faq\">\n    <h2>\u0427\u0430\u0441\u0442\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\n    <div class=\"its-faq\"><details><summary><h3>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u043e?<\/h3><\/summary><p>\u042d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430, \u0432\u0435\u0441\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 \u041c\u0438\u0444\u0444\u043b\u0438\u043d\u0430 \u2014 \u0421\u0430\u043d \u0416\u0435\u043e\u0440\u0430 \u0438 \u0443\u043c\u043d\u043e\u0436\u0430\u0435\u0442 \u0435\u0433\u043e \u043d\u0430 \u043a\u043e\u044d\u0444\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p><\/details><details><summary><h3>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0435\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/h3><\/summary><p>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 15% \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0445\u043e\u0434\u0430. \u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u044d\u0442\u043e \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0446\u0435\u043b\u044c \u00ab\u041f\u043e\u0445\u0443\u0434\u0435\u0442\u044c\u00bb.<\/p><\/details><details><summary><h3>\u041a\u0430\u043a\u043e\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439?<\/h3><\/summary><p>\u0414\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043d\u043e\u0440\u043c\u043e\u0439 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0418\u041c\u0422 \u043e\u0442 18,5 \u0434\u043e 24,9. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u043e\u0439 \u0418\u041c\u0422 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0448\u0435 \u0438 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0436\u0438\u0440\u0430.<\/p><\/details><details><summary><h3>\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u043c\u043e\u0438 \u0434\u0430\u043d\u043d\u044b\u0435?<\/h3><\/summary><p>\u041d\u0435\u0442. \u0412\u0441\u0435 \u0440\u0430\u0441\u0447\u0451\u0442\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435, \u0434\u0430\u043d\u043d\u044b\u0435 \u043d\u0438\u043a\u0443\u0434\u0430 \u043d\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f.<\/p><\/details><\/div>\n  <\/section>\n\n  <section class=\"its-pw-pf\">\n    <div class=\"its-pw-head\"><span class=\"its-pw-kicker\">\u041f\u043e\u0440\u0442\u0444\u043e\u043b\u0438\u043e<\/span><h2>\u041d\u0430\u0448\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u044b<\/h2><p>\u0421\u0430\u0439\u0442\u044b, \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044b \u0438 \u0431\u0438\u0437\u043d\u0435\u0441-\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u0438 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u043c.<\/p><\/div>\n    <div class=\"its-pw-pf__grid\">\n            <a class=\"its-pw-pf__card\" href=\"https:\/\/itsolutions.ee\/ru\/portfolio-ru\/luxador\/\">\n        <span class=\"its-pw-pf__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"487\" src=\"https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/05\/LUX-luxador-cover-1024x623.png\" class=\"its-pw-pf__img\" alt=\"Luxador\" loading=\"lazy\" sizes=\"auto, (max-width: 760px) 100vw, 33vw\" srcset=\"https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/05\/LUX-luxador-cover-1024x623.png 1024w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/05\/LUX-luxador-cover-300x183.png 300w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/05\/LUX-luxador-cover-768x467.png 768w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/05\/LUX-luxador-cover-1536x935.png 1536w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/05\/LUX-luxador-cover-2048x1246.png 2048w\" \/><\/span>\n        <span class=\"its-pw-pf__body\"><b>Luxador<\/b><span class=\"its-pw-pf__tags\">DPD \u00b7 Google Analytics \u00b7 Itella SmartPOST<\/span><span class=\"its-pw-pf__go\">\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442 \u2192<\/span><\/span>\n      <\/a>\n            <a class=\"its-pw-pf__card\" href=\"https:\/\/itsolutions.ee\/ru\/portfolio-ru\/swim-garant\/\">\n        <span class=\"its-pw-pf__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/itsolutions.ee\/wp-content\/uploads\/2025\/09\/garant-cover-1024x768.png\" class=\"its-pw-pf__img\" alt=\"Garant Swim\" loading=\"lazy\" sizes=\"auto, (max-width: 760px) 100vw, 33vw\" srcset=\"https:\/\/itsolutions.ee\/wp-content\/uploads\/2025\/09\/garant-cover-1024x768.png 1024w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2025\/09\/garant-cover-300x225.png 300w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2025\/09\/garant-cover-768x576.png 768w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2025\/09\/garant-cover-1536x1152.png 1536w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2025\/09\/garant-cover-2048x1536.png 2048w\" \/><\/span>\n        <span class=\"its-pw-pf__body\"><b>Garant Swim<\/b><span class=\"its-pw-pf__tags\">Elementor \u00b7 Google Analytics \u00b7 Google Tag Manager<\/span><span class=\"its-pw-pf__go\">\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442 \u2192<\/span><\/span>\n      <\/a>\n            <a class=\"its-pw-pf__card\" href=\"https:\/\/itsolutions.ee\/ru\/portfolio-ru\/etespi\/\">\n        <span class=\"its-pw-pf__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/10\/etespi-cover-1-1024x683.jpg\" class=\"its-pw-pf__img\" alt=\"eTespi\" loading=\"lazy\" sizes=\"auto, (max-width: 760px) 100vw, 33vw\" srcset=\"https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/10\/etespi-cover-1-1024x683.jpg 1024w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/10\/etespi-cover-1-300x200.jpg 300w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/10\/etespi-cover-1-768x512.jpg 768w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/10\/etespi-cover-1-1536x1025.jpg 1536w, https:\/\/itsolutions.ee\/wp-content\/uploads\/2026\/10\/etespi-cover-1.jpg 2000w\" \/><\/span>\n        <span class=\"its-pw-pf__body\"><b>eTespi<\/b><span class=\"its-pw-pf__tags\">Elementor \u00b7 Google Analytics \u00b7 Google Tag Manager<\/span><span class=\"its-pw-pf__go\">\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442 \u2192<\/span><\/span>\n      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