{"id":5305,"date":"2026-10-29T19:25:00","date_gmt":"2026-10-29T19:25:00","guid":{"rendered":"https:\/\/itsolutions.ee\/?p=5305"},"modified":"2026-10-29T19:29:38","modified_gmt":"2026-10-29T19:29:38","slug":"how-long-does-alcohol-stay-in-your-system","status":"publish","type":"post","link":"https:\/\/itsolutions.ee\/en\/blog\/how-long-does-alcohol-stay-in-your-system\/","title":{"rendered":"How Long Does Alcohol Stay in Your System? A Free Blood Alcohol Calculator"},"content":{"rendered":"<p>How long does alcohol stay in your system, and when can you drive after a party? It depends on what and how much you drank, your weight, height and sex, and whether you had eaten. So you don&#8217;t have to guess, we built a free <a href=\"https:\/\/itsolutions.ee\/en\/alcohol-calculator\/\">alcohol calculator<\/a>: it estimates your blood alcohol in per mille, shows the level of intoxication and tells you how many hours it takes to drop below Estonia&#8217;s 0.2 \u2030 driving limit.<\/p>\n<h2>What the alcohol calculator shows<\/h2>\n<ul>\n<li><strong>Peak blood alcohol concentration<\/strong> in per mille and in exhaled breath (mg\/l).<\/li>\n<li><strong>Level of intoxication<\/strong>, from a mild effect to life-threatening alcohol poisoning.<\/li>\n<li><strong>When you drop below 0.2 \u2030<\/strong> and when you are fully sober, in hours and as a clock time.<\/li>\n<li><strong>Your current level<\/strong> if you enter how many hours have passed since you started drinking.<\/li>\n<li><strong>Pure alcohol<\/strong> in grams and alcohol units (1 unit = 10 g).<\/li>\n<\/ul>\n<p>You can add as many drinks as you need: beer, cider, long drinks, wine, sparkling wine, liqueur, vodka, whisky or any other drink with its own strength and volume.<\/p>\n<h2>How per mille is calculated<\/h2>\n<p>The calculator uses the <strong>Widmark formula<\/strong>: per mille = pure alcohol (g) \/ (weight \u00d7 r). Pure alcohol is the drink volume \u00d7 strength \u00d7 0.789 (the density of ethanol). The factor r is the share of body water, calculated with the <strong>Seidl formula<\/strong> from your sex, weight and height: about 0.7 for men and 0.6 for women on average. That is why a woman usually reaches a higher level after the same amount.<\/p>\n<p>On an empty stomach about 90% of the alcohol is absorbed, after a meal about 70%, so the peak is lower and comes later.<\/p>\n<h2>How long does alcohol stay in your system?<\/h2>\n<p>The liver breaks alcohol down at a steady rate of about <strong>0.15 per mille an hour<\/strong>. So 1 per mille takes roughly 6\u20137 hours to clear and 2 per mille about 13 hours. Coffee, a cold shower, exercise or sleep do not speed this up; they only make you feel more sober.<\/p>\n<p><strong>Example.<\/strong> A man, 80 kg, 180 cm, drinks two 0.5 l bottles of 5% beer on an empty stomach. He peaks at about 0.58 per mille, drops below 0.2 per mille after roughly 2.5 hours and is fully sober after about 4 hours.<\/p>\n<p><strong>Example.<\/strong> A woman, 60 kg, 165 cm, has two beers and three 40 ml vodkas after a meal. She peaks at about 1.36 per mille and needs more than 9 hours to sober up, so alcohol from the evening can still be in her blood the next morning.<\/p>\n<p><a href=\"https:\/\/itsolutions.ee\/en\/alcohol-calculator\/\">Calculate your own level<\/a> with the calculator.<\/p>\n<h2>Alcohol and driving in Estonia<\/h2>\n<ul>\n<li>You are considered intoxicated from <strong>0.2 per mille<\/strong> in the blood, or 0.1 mg\/l in exhaled breath.<\/li>\n<li>From <strong>1.5 per mille<\/strong> (0.75 mg\/l) it is a criminal offence.<\/li>\n<li>&#8220;Morning-after&#8221; intoxication is common: if the party ended late, you can still be over the limit the next morning.<\/li>\n<\/ul>\n<p>The calculator gives an estimate; it is not evidence and does not replace a breathalyser. If in doubt, do not drive: take a taxi or public transport.<\/p>\n<h2>Levels of intoxication<\/h2>\n<ul>\n<li><strong>0.2\u20130.5 \u2030<\/strong>: slower reactions; driving is already prohibited.<\/li>\n<li><strong>0.5\u20131.5 \u2030<\/strong>: light intoxication, better mood, worse concentration.<\/li>\n<li><strong>1.5\u20132.5 \u2030<\/strong>: moderate intoxication, slurred speech and poor coordination.<\/li>\n<li><strong>2.5\u20133.0 \u2030<\/strong>: heavy intoxication, possible memory loss and loss of consciousness.<\/li>\n<li><strong>over 3 \u2030<\/strong>: alcohol poisoning, life-threatening. Call 112.<\/li>\n<\/ul>\n<h2>A calculator for your website<\/h2>\n<p>Calculators are among the most visited pages on a website: people search for them on Google, come back to them and share them. For a business it can be a price calculator, a loan or leasing calculator or a product configurator that brings in enquiries. We build these tools: <a href=\"https:\/\/itsolutions.ee\/en\/services\/price-quote-software\/\">price quote software<\/a>, <a href=\"https:\/\/itsolutions.ee\/en\/services\/custom-web-application-development\/\">custom web applications<\/a> and <a href=\"https:\/\/itsolutions.ee\/en\/services\/mobile-app-development\/\">mobile apps<\/a>. <a href=\"https:\/\/itsolutions.ee\/en\/contact\/\">Write to us<\/a> if you want a calculator on your website.<\/p>\n<div class=\"its-faq\">\n<details>\n<summary>\n<h3>How long does alcohol stay in your system?<\/h3>\n<\/summary>\n<p>The body clears about 0.15 per mille an hour on average, so 1 per mille takes roughly 6\u20137 hours, though the rate varies from person to person.<\/p>\n<\/details>\n<details>\n<summary>\n<h3>How many per mille is one beer?<\/h3>\n<\/summary>\n<p>A 0.5 l bottle of 5% beer gives an 80 kg man about 0.3 and a 60 kg woman about 0.5 per mille. The calculator gives a more precise estimate.<\/p>\n<\/details>\n<details>\n<summary>\n<h3>When can I drive after drinking?<\/h3>\n<\/summary>\n<p>In Estonia only when your blood alcohol is below 0.2 per mille. Only a breathalyser can tell you for sure.<\/p>\n<\/details>\n<details>\n<summary>\n<h3>Does coffee or sleep help you sober up faster?<\/h3>\n<\/summary>\n<p>No. The liver breaks alcohol down at a steady rate and it cannot be sped up.<\/p>\n<\/details>\n<\/div>\n<p><a href=\"https:\/\/itsolutions.ee\/en\/alcohol-calculator\/\">Open the alcohol calculator<\/a>. It is free and your data is not saved.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How long does alcohol stay in your system, how many per mille is one beer and when can you drive in Estonia? The Widmark formula, examples and a free alcohol calculator.<\/p>\n","protected":false},"author":0,"featured_media":5300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[161],"tags":[185],"class_list":["post-5305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog-guide-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Long Does Alcohol Stay in Your System? | IT Solutions Blog<\/title>\n<meta name=\"description\" content=\"How long does alcohol stay in your system and when can you drive? 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